First Spa Visit Etiquette: Tipping, Timing and What to Wear
Published 2026-02-10, updated 2026-10-15
A first spa visit raises small practical questions that nobody wants to ask at the front desk. Here is what to expect, in order.
Booking
Book by phone or online and mention anything the therapist should know: injuries, pregnancy, allergies, a preference for a male or female therapist. Ask about the cancellation window, usually 24 hours.
Arrival
Arrive 15 to 20 minutes early. You will fill in a short health form, change into a robe and slippers, and lock your things away. Leave jewelry at home.
During the treatment
Your therapist will check in about pressure and temperature. Answer honestly; adjustments are normal and expected. You can stop a treatment at any time.
Phones and talking
Lounges and treatment areas are quiet zones. Keep your phone in the locker and keep conversation low.
Tipping
Tip 15 to 20 percent of the pre-discount price, in cash or on the card at checkout. Check whether gratuity was already added for packages.
Afterwards
Drink water, avoid alcohol for a few hours after a massage, and if the visit was good, leave a review on Google. Specific details help the next person more than a star count.
Frequently asked questions
How much should I tip at a spa?
In the US, 15 to 20 percent of the service price is standard, 25 percent for exceptional service. Many spas add gratuity automatically for packages, so check the receipt.
What do I wear?
Arrive in comfortable clothes. Robes, slippers and towels are provided for most treatments. For a massage you undress to your comfort level and are draped throughout.
How early should I arrive?
Fifteen to twenty minutes before the appointment, enough to check in, change and settle without rushing.